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Extreme Heat Gardening for Seniors
Keep Your Garden Thriving Without Overheating Yourself
Summers are getting hotter, but your garden doesn’t have to suffer—and neither should you! Learn how to protect yourself while still enjoying your outdoor sanctuary.
As Canadian summers bring increasingly frequent and intense heat waves, especially across Southern Ontario and the Prairie Provinces, gardening—the hobby we love—can quickly become a risk. For aging gardeners, extreme heat isn't just uncomfortable; it’s a serious health concern that demands different strategies.
Work in your garden early in the morning or late in the evening when temperatures are cooler. Midday sun is for relaxing and enjoying a cold drink!
- Drink water before, during, and after gardening.
- Wear light, breathable clothing and a wide-brimmed hat.
- Use sunscreen and sunglasses to protect skin and eyes.
- Plant heat-tolerant or drought-resistant varieties.
- Use shade cloth or create shaded microclimates for sensitive plants.
- Mulch to keep soil cool and reduce watering needs.
- Consider container gardening or raised beds for easy access.
- Hand-water selectively instead of using heavy irrigation systems.
- Plan lighter tasks for hotter days—enjoy a break with ice cream or a shady chair!
- Listen to your body: dizziness, rapid heartbeat, or nausea are signs to stop immediately.
- Keep a phone nearby in case of emergencies.
- Work with a friend or family member when possible for added safety.
| Tip | Reason | Suggested Action |
|---|---|---|
| Early morning gardening | Avoids the hottest part of the day | Start before 10 AM |
| Mulching | Keeps soil cool & reduces watering | Use straw, wood chips, or compost |
| Shade cloth | Protects sensitive plants | Install temporary shade for hottest hours |